Wayne Lingafelter 5x1000m/1:00r row
5,000
Meters
27:28.2
Time
2:44.8
Pace
258
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 32:28.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 159 |
November 24, 2025 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.2 | 5,000 | 2:44.8 | 78 | 569 | 30 | |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 528 | 29 | |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 31 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 30 | |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 31 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 31 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.