Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:00.6
Time
2:48.1
Pace
129
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:00.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 157 |
November 26, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 2,500 | 2:48.1 | 74 | 553 | 31 | |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 30 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 31 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 33 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 33 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 32 | |
| r584 |
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Workout Graph
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