Wayne Lingafelter 4x1000m/2:00r row
4,000
Meters
21:59.1
Time
2:44.8
Pace
207
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 29:59.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 157 |
November 28, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 4,000 | 2:44.8 | 78 | 568 | 30 | |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 31 | |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 30 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 31 | |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 31 | |
| r1,008 |
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Workout Graph
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