Wayne Lingafelter 4x8:00/1:00r row
5,742
Meters
32:00.0
Time
2:47.1
Pace
295
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 992 |
| Drag Factor | 158 |
December 03, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,742 | 2:47.1 | 75 | 557 | 30 | |
| 8:00.0 | 1,384 | 2:53.4 | 67 | 530 | 31 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 30 | |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 30 | |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 29 | |
| r272 |
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Workout Graph
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