Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:04.1
Time
2:48.8
Pace
128
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 19:04.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 160 |
December 05, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.1 | 2,500 | 2:48.8 | 73 | 550 | 30 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 29 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 30 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 31 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 31 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 30 | |
| r489 |
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Workout Graph
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