Wayne Lingafelter v2:00/1:00r...9 row
3,578
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 159 |
December 22, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,578 | 2:47.6 | 74 | 546 | 31 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 31 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 32 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 32 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 31 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 31 | |
| r: 1:00 | 133 | |||||
| r1,252 |
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Workout Graph
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