Wayne Lingafelter 19:33 row
3,017
Meters
19:33.2
Time
3:14.4
Pace
151
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 159 |
January 28, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 3,017 | 3:14.4 | 48 | 463 | 151 | 26 |
| 4:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 27 |
| 8:00.0 | 497 | 4:01.4 | 25 | 385 | 25 | 21 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 29 |
| 16:00.0 | 677 | 2:57.2 | 63 | 516 | 34 | 28 |
| 19:33.2 | 524 | 3:23.4 | 42 | 443 | 26 | 28 |
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Workout Graph
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