Wayne Lingafelter 15:00 row
2,520
Meters
15:00.0
Time
2:58.5
Pace
125
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 158 |
January 29, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,520 | 2:58.5 | 61 | 511 | 125 | 30 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 23 | 30 |
| 6:00.0 | 503 | 2:58.9 | 61 | 510 | 25 | 30 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 31 |
| 12:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 30 |
| 15:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 30 |
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Workout Graph
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