Wayne Lingafelter 5x3:00/1:00r row
2,532
Meters
15:00.0
Time
2:57.7
Pace
126
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 158 |
January 30, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 29 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 30 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 30 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 30 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 29 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 29 | |
| r486 |
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Workout Graph
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