Wayne Lingafelter v500m/2:00r...5 row
3,600
Meters
21:22.8
Time
2:58.1
Pace
180
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 31:22.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 157 |
February 02, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 3,600 | 2:58.1 | 62 | 505 | 27 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 28 | |
| r: 2:00 | 238 | |||||
| 5:52.8 | 1,000 | 2:56.4 | 64 | 510 | 27 | |
| r: 2:00 | 268 | |||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 28 | |
| r: 2:00 | 275 | |||||
| 2:59.7 | 500 | 2:59.7 | 60 | 500 | 27 | |
| r: 2:00 | 283 | |||||
| 6:31.7 | 1,100 | 2:58.0 | 62 | 505 | 27 | |
| r: 2:00 | 298 | |||||
| r1,362 |
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Workout Graph
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