Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:52.8
Time
2:58.2
Pace
100
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 15:52.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 159 |
February 04, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,000 | 2:58.2 | 62 | 512 | 28 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 29 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 29 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 28 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 29 | |
| r524 |
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Workout Graph
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