Wayne Lingafelter 19:20 row
3,013
Meters
19:20.4
Time
3:12.5
Pace
150
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 157 |
February 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.4 | 3,013 | 3:12.5 | 49 | 468 | 150 | 27 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 27 |
| 8:00.0 | 568 | 3:31.2 | 37 | 427 | 28 | 24 |
| 12:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 29 |
| 16:00.0 | 656 | 3:02.9 | 57 | 496 | 33 | 29 |
| 19:20.4 | 532 | 3:08.3 | 52 | 480 | 26 | 28 |
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Workout Graph
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