Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:30.8
Time
2:54.1
Pace
125
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 19:30.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 160 |
February 09, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 2,500 | 2:54.1 | 66 | 528 | 29 | |
| 3:12.1 | 500 | 3:12.1 | 49 | 469 | 29 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 31 | |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 29 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 29 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 29 | |
| r516 |
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Workout Graph
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