Wayne Lingafelter 1:53 row
280
Meters
1:53.7
Time
3:23.0
Pace
14
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 158 |
February 13, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 280 | 3:23.0 | 42 | 443 | 14 | 27 |
| 1:53.7 | 280 | 3:23.0 | 42 | 443 | 14 | 27 |
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Workout Graph
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