Wayne Lingafelter 4x750m/r row
3,000
Meters
20:18.6
Time
3:23.1
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 20:18.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 158 |
February 13, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.6 | 3,000 | 3:23.1 | 42 | 443 | 25 |
| 4:34.7 | 750 | 3:03.1 | 57 | 496 | 29 |
| 5:51.1 | 750 | 3:54.0 | 27 | 393 | 23 |
| 5:09.2 | 750 | 3:26.1 | 40 | 437 | 24 |
| 4:43.6 | 750 | 3:09.0 | 52 | 478 | 27 |
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Workout Graph
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