Wayne Lingafelter 5:04 row
791
Meters
5:04.7
Time
3:12.6
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 79 |
February 16, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.7 | 791 | 3:12.6 | 49 | 468 | 39 | 26 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 27 |
| 5:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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