Wayne Lingafelter 10x250m/0:45r row
2,500
Meters
13:45.0
Time
2:45.0
Pace
126
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,356 |
| Overall Time | 21:15.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 161 |
February 16, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 2,500 | 2:45.0 | 78 | 549 | 30 | |
| 1:28.9 | 250 | 2:57.8 | 62 | 485 | 31 | |
| 1:22.1 | 250 | 2:44.2 | 79 | 570 | 31 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 579 | 30 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 30 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 30 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 30 | |
| 1:22.5 | 250 | 2:45.0 | 78 | 567 | 31 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 517 | 30 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 30 | |
| 1:23.0 | 250 | 2:46.0 | 77 | 520 | 30 | |
| r856 |
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Workout Graph
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