Wayne Lingafelter 5x5:00/1:00r row
4,206
Meters
25:00.0
Time
2:58.3
Pace
211
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 158 |
February 18, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,206 | 2:58.3 | 62 | 506 | 30 | |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 31 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 30 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 31 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 31 | |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 30 | |
| r320 |
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Workout Graph
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