Wayne Lingafelter 5x4:00/2:00r row
3,464
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 164 |
March 02, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464 | 2:53.2 | 67 | 531 | 29 | |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 29 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 30 | |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 30 | |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 30 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 30 | |
| r1,350 |
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Workout Graph
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