Wayne Lingafelter 4x4:00/1:00r row
2,673
Meters
16:00.0
Time
2:59.5
Pace
134
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 20:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 160 |
March 04, 2026 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,673 | 2:59.5 | 60 | 508 | 29 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 29 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 30 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 30 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 30 | |
| r440 |
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Workout Graph
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