Wayne Lingafelter 4x500m/1:00r row
2,000
Meters
11:30.2
Time
2:52.5
Pace
100
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 15:30.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 163 |
March 06, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,000 | 2:52.5 | 68 | 534 | 30 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 29 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 31 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 30 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 31 | |
| r514 |
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Workout Graph
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