Wayne Lingafelter 1x1000m/2:00r row
1,000
Meters
5:51.5
Time
2:55.7
Pace
50
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:51.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 160 |
March 09, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 30 | |
| 5:51.5 | 1,000 | 2:55.7 | 64 | 521 | 30 | |
| r17 |
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Workout Graph
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