Wayne Lingafelter 4x1000m/1:00r row
4,000
Meters
21:53.9
Time
2:44.2
Pace
208
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 25:53.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 162 |
March 09, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 4,000 | 2:44.2 | 79 | 569 | 30 | |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 31 | |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 571 | 31 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 30 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 31 | |
| r245 |
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Workout Graph
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