Wayne Lingafelter 5x2:00/1:00r row
1,881
Meters
10:00.0
Time
2:39.4
Pace
98
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,457 |
| Overall Time | 15:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 161 |
March 11, 2026 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,881 | 2:39.4 | 86 | 596 | 32 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 32 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 33 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 33 | |
| r576 |
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Workout Graph
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