Wayne Lingafelter 5x2:00/1:00r row
1,969
Meters
10:00.0
Time
2:32.3
Pace
105
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 161 |
March 11, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,969 | 2:32.3 | 99 | 640 | 33 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 34 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 33 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 32 | |
| r548 |
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Workout Graph
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