Wayne Lingafelter v4:00/1:00r...7 row
2,867
Meters
16:00.0
Time
2:47.4
Pace
145
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 158 |
March 17, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,867 | 2:47.4 | 75 | 556 | 30 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 30 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 32 | |
| r: 1:00 | 147 | |||||
| r916 |
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Workout Graph
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