Wayne Lingafelter 3x500m/1:00r row
1,500
Meters
8:59.3
Time
2:59.7
Pace
75
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 11:59.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 160 |
March 19, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 1,500 | 2:59.7 | 60 | 507 | 31 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 31 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 31 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 31 | |
| r168 |
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Workout Graph
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