Wayne Lingafelter 10:00 row
1,802
Meters
10:00.0
Time
2:46.4
Pace
91
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 163 |
March 19, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 91 | 31 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 32 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 31 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 32 |
| 8:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 32 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 32 |
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Workout Graph
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