Wayne Lingafelter 6x4:00/1:00r row
4,102
Meters
24:00.0
Time
2:55.5
Pace
206
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 830 |
| Drag Factor | 157 |
March 23, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,102 | 2:55.5 | 65 | 522 | 30 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 29 | |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 31 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 31 | |
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 30 | |
| r662 |
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