Wayne Lingafelter 5:00 row
858
Meters
5:00.0
Time
2:54.8
Pace
43
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 168 |
April 01, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 30 |
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 21 | 30 |
| 5:00.0 | 433 | 2:53.2 | 67 | 528 | 22 | 30 |
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Workout Graph
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