Wayne Lingafelter 1000m row
1,000
Meters
5:45.9
Time
2:52.9
Pace
51
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 178 |
April 04, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,000 | 2:52.9 | 68 | 530 | 51 | 30 |
| 1:11.3 | 200 | 2:58.2 | 62 | 504 | 10 | 31 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 29 |
| 1:09.4 | 600 | 2:53.5 | 67 | 518 | 10 | 30 |
| 1:08.9 | 800 | 2:52.2 | 68 | 574 | 11 | 31 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 530 | 10 | 32 |
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Workout Graph
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