Wayne Lingafelter 20:00 row
3,507
Meters
20:00.0
Time
2:51.0
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 161 |
April 13, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,507 | 2:51.0 | 70 | 537 | 179 | 31 |
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 30 |
| 8:00.0 | 680 | 2:56.4 | 64 | 510 | 34 | 31 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 32 |
| 16:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 31 |
| 20:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 32 |
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Workout Graph
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