Wayne Lingafelter 15:00 row
2,500
Meters
15:00.0
Time
3:00.0
Pace
123
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 158 |
April 16, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,500 | 3:00.0 | 60 | 506 | 123 | 30 |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 23 | 27 |
| 6:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 30 |
| 9:00.0 | 507 | 2:57.5 | 63 | 515 | 25 | 31 |
| 12:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 31 |
| 15:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 31 |
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Workout Graph
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