Wayne Lingafelter 12:00 row
2,196
Meters
12:00.0
Time
2:43.9
Pace
113
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 161 |
April 16, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,196 | 2:43.9 | 79 | 573 | 113 | 33 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 25 | 31 |
| 6:00.0 | 550 | 2:43.6 | 80 | 574 | 28 | 34 |
| 9:00.0 | 569 | 2:38.1 | 88 | 604 | 30 | 34 |
| 12:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 34 |
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Workout Graph
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