Wayne Lingafelter v1:00/1:00r...7 row
3,001
Meters
17:30.0
Time
2:54.9
Pace
149
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,758 |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 855 |
| Drag Factor | 158 |
April 23, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,001 | 2:54.9 | 65 | 510 | 31 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 25 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 246 | 3:02.9 | 57 | 480 | 31 | |
| r: 1:30 | 224 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 32 | |
| r: 2:00 | 241 | |||||
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 31 | |
| r: 2:30 | 307 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 32 | |
| r: 3:00 | 251 | |||||
| 3:30.0 | 612 | 2:51.5 | 69 | 531 | 32 | |
| r: 3:30 | 392 | |||||
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 32 | |
| r: 4:00 | 199 | |||||
| r1,757 |
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Workout Graph
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