Wayne Lingafelter 4x4:00/2:00r row
2,847
Meters
16:00.0
Time
2:48.5
Pace
144
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 161 |
April 27, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,847 | 2:48.5 | 73 | 540 | 32 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 510 | 32 | |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 33 | |
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 33 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 33 | |
| r1,126 |
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Workout Graph
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