Wayne Lingafelter 4x5:00/1:00r row
1,727
Meters
20:00.0
Time
5:47.4
Pace
176
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 118 |
April 30, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,727 | 5:47.4 | 8 | 528 | 16 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 33 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 32 | |
| 0 | ||||||
| 0 | ||||||
| r283 |
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Workout Graph
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