Wayne Lingafelter 2x5:00/1:00r row
1,717
Meters
10:00.0
Time
2:54.7
Pace
87
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 12:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 158 |
April 30, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,717 | 2:54.7 | 66 | 522 | 33 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 34 | |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 33 | |
| r294 |
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Workout Graph
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