Wayne Lingafelter v1:00/1:00r...7 row
2,844
Meters
16:00.0
Time
2:48.7
Pace
142
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 159 |
May 04, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,844 | 2:48.7 | 73 | 532 | 32 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 32 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 480 | 33 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 540 | 33 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 555 | 33 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 33 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 33 | |
| r: 1:00 | 142 | |||||
| r872 |
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Workout Graph
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