Wayne Lingafelter 15:00 row
2,807
Meters
15:00.0
Time
2:40.3
Pace
147
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 160 |
May 07, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,807 | 2:40.3 | 85 | 588 | 147 | 31 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 25 | 28 |
| 6:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 30 |
| 9:00.0 | 585 | 2:33.8 | 96 | 620 | 31 | 32 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 34 |
| 15:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 34 |
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Workout Graph
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