Wayne Lingafelter v1000m/2:00r...5 row
5,000
Meters
29:18.0
Time
2:55.8
Pace
255
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 39:18.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 1036 |
| Drag Factor | 159 |
May 10, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 5,000 | 2:55.8 | 64 | 522 | 29 | |
| 6:47.4 | 1,000 | 3:23.7 | 41 | 441 | 25 | |
| r: 2:00 | 223 | |||||
| 5:42.8 | 1,000 | 2:51.4 | 70 | 535 | 31 | |
| r: 2:00 | 259 | |||||
| 5:35.8 | 1,000 | 2:47.9 | 74 | 546 | 31 | |
| r: 2:00 | 246 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 31 | |
| r: 2:00 | 161 | |||||
| 5:42.7 | 1,000 | 2:51.3 | 70 | 535 | 31 | |
| r: 2:00 | 124 | |||||
| r1,013 |
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Workout Graph
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