Wayne Lingafelter v1:00/1:00r...7 row
1,621
Meters
10:00.0
Time
3:05.0
Pace
79
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 17:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 157 |
May 11, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,621 | 3:05.0 | 55 | 474 | 30 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 30 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 32 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 32 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 31 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 30 | |
| r: 1:00 | 136 | |||||
| r806 |
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Workout Graph
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