Wayne Lingafelter v1:00/1:00r...10 row
1,586
Meters
10:00.0
Time
3:09.1
Pace
73
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 20:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 176 |
May 13, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,586 | 3:09.1 | 52 | 438 | 31 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 31 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 33 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 32 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 31 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 30 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 29 | |
| r: 1:00 | 133 | |||||
| r1,364 |
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Workout Graph
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