Wayne Lingafelter v4:00/3:00r...3 row
1,914
Meters
12:00.0
Time
3:08.0
Pace
95
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 21:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 173 |
May 21, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,914 | 3:08.0 | 53 | 475 | 30 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 29 | |
| r: 3:00 | 371 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 495 | 32 | |
| r: 3:00 | 10 | |||||
| 4:00.0 | 639 | 3:07.7 | 53 | 480 | 30 | |
| r: 3:00 | 459 | |||||
| r840 |
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Workout Graph
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