Wayne Lingafelter v1:00/1:00r...5 row
2,492
Meters
15:00.0
Time
3:00.5
Pace
123
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 20:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 184 |
May 25, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,492 | 3:00.5 | 59 | 492 | 28 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 29 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 28 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 28 | |
| r: 1:00 | 109 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 30 | |
| r: 1:00 | 139 | |||||
| r667 |
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Workout Graph
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