Wayne Lingafelter 5x500m/1:00r row
2,500
Meters
14:43.5
Time
2:56.7
Pace
125
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 19:43.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 185 |
May 28, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 2,500 | 2:56.7 | 63 | 509 | 29 | |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 29 | |
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 30 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 522 | 29 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 522 | 29 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 31 | |
| r543 |
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Workout Graph
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