Wayne Lingafelter v5:00/2:00r...5 row
3,420
Meters
21:00.0
Time
3:04.2
Pace
170
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 31:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 183 |
May 29, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,420 | 3:04.2 | 56 | 485 | 29 | |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 29 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 28 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 30 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 480 | 30 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 30 | |
| r: 2:00 | 133 | |||||
| r1,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.