Wayne Lingafelter 6x1000m/1:00r row
6,000
Meters
37:01.9
Time
3:05.1
Pace
301
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 43:01.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 187 |
May 23, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.9 | 6,000 | 3:05.1 | 55 | 487 | 27 | |
| 6:39.0 | 1,000 | 3:19.5 | 44 | 451 | 25 | |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 28 | |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 29 | |
| 5:58.4 | 1,000 | 2:59.2 | 61 | 502 | 28 | |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 27 | |
| 6:15.3 | 1,000 | 3:07.6 | 53 | 479 | 29 | |
| r414 |
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Workout Graph
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