Wayne Lingafelter 5x4:00/1:00r row
3,440
Meters
20:00.0
Time
2:54.4
Pace
174
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 169 |
June 22, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,440 | 2:54.4 | 66 | 522 | 31 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 32 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 31 | |
| 4:00.0 | 666 | 3:00.1 | 60 | 510 | 30 | |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 31 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 32 | |
| r387 |
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Workout Graph
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