Wayne Lingafelter v500m/2:00r...5 row
2,500
Meters
15:03.4
Time
3:00.6
Pace
125
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 25:03.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 167 |
June 24, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 2,500 | 3:00.6 | 59 | 498 | 30 | |
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 29 | |
| r: 2:00 | 193 | |||||
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 31 | |
| r: 2:00 | 234 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 509 | 30 | |
| r: 2:00 | 205 | |||||
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 31 | |
| r: 2:00 | 206 | |||||
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 30 | |
| r: 2:00 | 175 | |||||
| r1,013 |
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Workout Graph
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